Resources
Support Beyond the Therapy Room
Healing doesn't only happen during therapy sessions. Whether you're waiting for your first appointment, currently in therapy, or simply looking for trusted information, these resources are here to support your journey.
Take what feels helpful, move at your own pace, and remember you don't have to do this alone.
When you're feeling overwhelmed...
Grounding & Self-Care
Here are simple practices you can use to reconnect with the present moment.
🌿 5-4-3-2-1 Grounding Exercise
🌿 Box Breathing
🌿 Progressive Muscle Relaxation
🌿 Butterfly Hug
🌿 Mindful Body Scan
Adults
Recommended Books
The Body Keeps the Score
Bessel van der Kolk
What Happened to You?
Bruce Perry & Oprah Winfrey
Set Boundaries, Find Peace
Nedra Glover Tawwab
Understanding how trauma affects the brain and body.
A compassionate look at how our experiences shape who we become.
A practical guide to creating healthier relationships through boundaries.
Crisis support
If you are experiencing a mental health emergency or believe you may be at immediate risk of harming yourself or others, please call 911 or go to your nearest emergency room.
You may also contact:
988 Suicide & Crisis Lifeline
Call or text 988
Available 24 hours a day.